Hosted by: DRIFT Yoga
Trade city noise for snow-capped stillness. The Après Ski Yoga Retreat: Inner Glow – An Ayurveda Wellness Weekend is your Winter Camp in the mountains—designed to warm your body, calm your mind, and rekindle your inner glow.
Join Vivian and Nancy for a long weekend of yoga, Ayurveda, nourishing food, and cozy winter vibes at the charming Inn at Mazama, nestled in the Methow Valley’s winter wonderland.
What to Expect:
Winter Camp Energy
Think: snowy forests, cross-country ski trails, hot beverages, board games, a crackling fire, and evenings spent laughing, resting, and reconnecting.
Yoga to Support the Season:
Friday: Opening yoga to land, ground, and arrive in your body.
Saturday: Morning yoga, Ayurveda workshop and an evening yoga with Sound Bath, ending with a yoga Nidra before bed.
Sunday: Closing practice including a nurturing sound bath to seal in the weekend.
Ayurveda for Winter, Together we’ll explore:
The elements & doshas and how they show up in winter
How to balance Vata and Kapha through movement, breath, and rest
Seasonal foods and spices to warm, ground, and nourish
Simple at-home rituals—like abhyanga (oiling), daily routines, breathwork, and grounding practices you can bring back into everyday life