Hosted by Scott Francis, Maria Gehl, and Jodi Boone of Mind Body Hum Yoga

This retreat will offer a wide range of movement, meditation and inquiry practices which you can curate to your own needs, A few sessions each day are intended for the whole group, while many others are invitations for you to explore and go deeper into your practice, or pause, rest and integrate on your own.  The longer meditation blocks will alternate 30-minute periods of sitting and walking.  The nature-based practices are an opportunity to mindfully connect with the natural world through structured inquiry and sensory techniques.  This is a unique opportunity to savor a variety of contemplative practices in a beautiful and nurturing space.

FALL 2025 RETREAT: Yoga, Meditation, Breathwork, Sauna, Nature, Community

Location: Aldermarsh Retreat Center – Whidbey Island WA
Dates: November 19-23, 2025
See Pricing: https://www.mindbodyhum.com/retreats/fall-2025-retreat-yoga-meditation-breathwork-sauna-nature-community